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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
09/20/24 2,500m 11:00.0 2:12.0 View workout
09/19/24 1,014m 6:02.6 2:58.7 View workout
09/19/24 10,000m 37:52.5 1:53.6 View workout
09/19/24 2,871m 12:22.7 2:09.3 View workout
09/19/24 1,163m 5:07.5 2:12.2 View workout
09/18/24 3,448m 15:32.1 2:15.1 View workout
09/18/24 3,437m 15:32.7 2:15.6 View workout
09/18/24 3,206m 14:29.6 2:15.6 View workout
09/17/24 5,001m 22:00.0 2:11.9

w/u before weights

 View workout
09/15/24 1,512m 8:13.1 2:43.0

Intervals -
1 x 2503 - 1:48.7 pace
1 x 1609 - 1:47.4
1 x 1200 - 1:46.3
1 x 1000 - 1:44.9
1 x 800 - 1:44.5
1 x 60…

 View workout
09/15/24 400m 1:18.9 1:38.6 View workout
09/15/24 412m 3:18.8 4:01.2 View workout
09/15/24 600m 2:03.1 1:42.5 View workout
09/15/24 507m 4:24.9 4:21.2 View workout
09/15/24 800m 2:47.3 1:44.5 View workout
09/15/24 506m 3:50.6 3:47.8 View workout
09/15/24 1,000m 3:29.9 1:44.9 View workout
09/15/24 1,019m 7:05.6 3:28.8 View workout
09/15/24 1,200m 4:15.3 1:46.3 View workout
09/15/24 1,013m 7:34.0 3:44.0 View workout