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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
06/10/25 13:24.0 3,001m 2:13.9 View workout
06/04/25 15:00.0 3,500m 2:08.5

w/u before weights

 View workout
06/01/25 3:06 561m 2:46.3 View workout
06/01/25 1:04:58 14,527m 2:14.1 View workout
05/29/25 20:54 4,542m 2:18.0 View workout
05/29/25 4:39 1,021m 2:16.7 View workout
05/23/25 24:35 5,265m 2:20.1 View workout
05/23/25 11:04 2,374m 2:19.8 View workout
05/19/25 43:00.0 9,020m 2:23.0

super easy (105k on bike yesterday; 55 k ride including 7 Mt Tolmie intervals after row on Saturday)

 View workout
05/17/25 14:19 3,012m 2:22.7 View workout
05/17/25 7048m 26:02.7 1:50.8 View workout
05/17/25 24:03 5,517m 2:10.8 View workout
05/15/25 6000m 21:55.0 1:49.5 View workout
05/15/25 13:41 3,021m 2:15.9 View workout
05/15/25 3:06 565m 2:45.2 View workout
05/15/25 8:00 2,008m 1:59.5 View workout
05/15/25 10:50.0 2,019m 2:40.9

cooldown; HR monitor not working

 View workout
05/14/25 45:15 10,128m 2:14.0 View workout
05/13/25 15:20.0 3,500m 2:11.4

w/u before weights

 View workout
05/11/25 11:14 2,011m 2:47.8

testing how it feels to do a decent row (total 12k) after 103k medium-hard intensity on bike.

 View workout
05/11/25 23:03 5,200m 2:13.0 View workout
05/11/25 5:49.0 1,516m 1:55.1 View workout
05/11/25 15:04.0 3,565m 2:06.7 View workout
05/10/25 15:48 3,013m 2:37.4 View workout
05/10/25 5690m 21:03.2 1:51.0 View workout