R. Nusteling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/19 |
5,000m |
21:40.5 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/04/19 |
10,000m |
46:08.9 |
2:18.4 |
RowErg |
Lwt |
View workout
|
10/01/19 |
5,000m |
21:28.5 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/25/19 |
10,000m |
43:53.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/15/19 |
10,000m |
43:44.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
09/11/19 |
5,000m |
21:34.3 |
2:09.4 |
RowErg |
Lwt |
View workout
|
09/02/19 |
2,000m |
8:14.3 |
2:03.5 |
RowErg |
Lwt |
View workout
|
07/08/19 |
10,000m |
43:53.6 |
2:11.6 |
RowErg |
Lwt |
View workout
|
07/04/19 |
6,804m |
30:00.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
07/01/19 |
5,000m |
22:20.8 |
2:14.0 |
RowErg |
Lwt |
View workout
|
06/28/19 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Lwt |
View workout
|
06/28/19 |
100m |
0:19.2 |
1:36.0 |
RowErg |
Lwt |
View workout
|
06/27/19 |
5,000m |
22:14.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/24/19 |
5,000m |
22:26.6 |
2:14.6 |
RowErg |
Lwt |
View workout
|
06/21/19 |
2,000m |
7:51.5 |
1:57.8 |
RowErg |
Lwt |
View workout
|
06/19/19 |
10,000m |
45:13.6 |
2:15.6 |
RowErg |
Lwt |
View workout
|
06/16/19 |
5,000m |
21:13.6 |
2:07.3 |
RowErg |
Lwt |
View workout
|
06/12/19 |
5,000m |
21:28.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
04/03/19 |
5,000m |
21:19.6 |
2:07.9 |
RowErg |
Lwt |
View workout
|
04/03/19 |
38m |
0:18.2 |
3:59.4 |
RowErg |
Lwt |
View workout
|