R. Nusteling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/22 |
10,000m |
54:37.6 |
2:43.8 |
RowErg |
Lwt |
View workout
|
10/14/21 |
10,000m |
49:51.2 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/14/21 |
186m |
1:17.3 |
3:27.7 |
RowErg |
Lwt |
View workout
|
10/11/21 |
5,000m |
23:11.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
10/06/21 |
5,000m |
24:06.0 |
2:24.6 |
RowErg |
Lwt |
View workout
|
09/30/21 |
5,000m |
24:18.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
04/23/21 |
2,000m |
9:31.9 |
2:22.9 |
RowErg |
Lwt |
View workout
|
04/17/21 |
10,000m |
50:07.8 |
2:30.3 |
RowErg |
Lwt |
View workout
|
04/12/21 |
5,000m |
24:43.5 |
2:28.3 |
RowErg |
Lwt |
View workout
|
03/10/21 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Lwt |
View workout
|
03/03/21 |
5,000m |
23:42.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
02/25/21 |
10,000m |
48:07.9 |
2:24.3 |
RowErg |
Lwt |
View workout
|
02/20/21 |
10,000m |
47:49.5 |
2:23.4 |
RowErg |
Lwt |
View workout
|
02/16/21 |
10,000m |
46:27.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
02/09/21 |
10,000m |
48:29.5 |
2:25.4 |
RowErg |
Lwt |
View workout
|
02/01/21 |
5,000m |
23:11.6 |
2:19.1 |
RowErg |
Lwt |
View workout
|
02/01/21 |
326m |
2:54.4 |
4:27.4 |
RowErg |
Lwt |
View workout
|
01/28/21 |
10,000m |
48:20.4 |
2:25.0 |
RowErg |
Lwt |
View workout
|
01/23/21 |
10,000m |
47:50.2 |
2:23.5 |
RowErg |
Lwt |
View workout
|
01/18/21 |
10,000m |
46:09.4 |
2:18.4 |
RowErg |
Lwt |
View workout
|