R. Nusteling
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
10,000m |
47:10.7 |
2:21.5 |
RowErg |
Lwt |
View workout
|
12/10/20 |
10,000m |
48:13.9 |
2:24.6 |
RowErg |
Lwt |
View workout
|
12/05/20 |
10,000m |
45:42.4 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/03/20 |
6,844m |
30:19.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
11/28/20 |
10,000m |
45:17.7 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/22/20 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
11/18/20 |
5,000m |
21:32.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/13/20 |
10,000m |
45:42.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
11/06/20 |
2,000m |
8:22.7 |
2:05.6 |
RowErg |
Lwt |
View workout
|
10/03/20 |
5,000m |
21:25.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
09/26/20 |
10,000m |
45:32.2 |
2:16.6 |
RowErg |
Lwt |
View workout
|
09/19/20 |
5,000m |
21:56.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/04/20 |
2,000m |
8:12.6 |
2:03.1 |
RowErg |
Lwt |
View workout
|
04/29/20 |
2,000m |
8:49.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|
04/23/20 |
2,000m |
8:29.2 |
2:07.3 |
RowErg |
Lwt |
View workout
|
04/10/20 |
5,000m |
22:54.2 |
2:17.4 |
RowErg |
Lwt |
View workout
|
04/04/20 |
5,000m |
22:13.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
03/30/20 |
5,000m |
22:37.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/25/20 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
11/23/19 |
5,000m |
22:16.6 |
2:13.6 |
RowErg |
Lwt |
View workout
|