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Log

Date Distance Time Pace Comments Action
01/16/23 17,517m 45:04.0 2:34.3

Damper @ 4

 View workout
11/04/22 11,691m 30:00.0 2:33.9

5 min Bike
20 KBS
5 rounds

 View workout
10/24/22 12,281m 30:08.0 2:27.2

Damper @ 5

 View workout
10/23/22 23,394m 55:03.0 2:21.1

Damper @ 5

 View workout
10/20/22 18,905m 45:04.0 2:23.0

Damper @ 4

 View workout
10/19/22 5,427m 15:05.0 2:46.7

Damper @ 2

 View workout
10/18/22 13,014m 30:10.0 2:19.0

Damper @ 4

 View workout
10/17/22 12,361m 30:12.0 2:26.5

Damper @ 3

 View workout
06/20/22 13,223m 30:01.0 2:16.2

Damper @ 5

 View workout
06/02/22 13,970m 30:02.0 2:08.9

Damper @ 5

 View workout
04/02/22 4,021m 20:02.0 2:29.4

Damper @ 1

 View workout
03/10/22 10,000m 19:27.6 1:56.7

Damper @ 5

 View workout
03/01/22 8,335m 20:02.0 2:24.2

Damper @ 4

 View workout
03/01/22 500m 0:41.0 1:22.0

Damper @ 6

 View workout
02/25/22 12,881m 30:41.0 2:22.9

Damper @ 5

 View workout
02/22/22 12,177m 30:12.0 2:28.8

Damper @ 5

 View workout
02/19/22 13,045m 32:06.0 2:27.6

Damper @ 4

 View workout
02/19/22 200m 0:15.3 1:16.5

Damper @ 7

 View workout
02/18/22 3,343m 15:04.0 2:15.2

Damper @ 1

 View workout
02/17/22 14,865m 30:00.0 2:01.0

Damper @ 4.5

 View workout