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Halee McMahan

Log

Date Distance Time Pace Comments Action
07/11/20 500m 2:07.7 2:07.7

500m

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07/09/20 12,000m 1:22:13.8 3:25.5

6x2k/r2:00

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07/08/20 2,000m 7:09.9 1:47.4

4x500m r2:00

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07/06/20 1,844m 10:00.0 2:42.6

10 min warmup

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07/06/20 2,600m 13:01.8 2:30.3

250m, 250m, 200m, 200m, 150m, 150m, 100m, 100m, 150m, 150m, 200m, 200m, 250m, 250m

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07/06/20 500m 2:08.2 2:08.2

500 m

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07/02/20 3,660m 20:04.0 2:44.4

20 min

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07/01/20 2,500m 18:33.2 3:42.6

5x500m/1:30r

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07/01/20 3,756m 20:00.0 2:39.7

20min

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07/01/20 6,250m 31:00.0 2:28.8

5x500 + 1x20

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06/16/20 2,000m 17:01.1 4:15.2

4x500m/2r

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06/16/20 2,784m 15:00.0 2:41.6

15min

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06/15/20 2,600m 12:58.9 2:29.7

250m,250m,200m,200m,150m,150m,100m,100m,150m,150m,200m,200m,250m,250m,

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06/15/20 3,591m 20:00.0 2:47.0

20 min

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06/13/20 2,000m 17:10.8 4:17.7

4x500m/2r

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06/13/20 3,801m 20:00.0 2:37.8

20 min

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05/19/20 2,500m 18:50.7 3:46.1

5x500m/1:30r

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05/18/20 8,319m 1:00:00.0 3:36.3

3x15min/5r

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05/16/20 5,394m 30:02.1 2:47.0

30 min

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05/14/20 2,000m 8:40.1 2:10.0

US Rowing Virtual Central Districts LWT 1X

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