Concept2 Logbook | Log for Halee McMahan

Halee McMahan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/20	15,000m	1:41:31.3	3:23.0	RowErg	Lwt	5k,4k,3k,2k,1k/5r	View workout
04/04/20	6,000m	40:07.1	3:20.5	RowErg	Lwt	6x1000m/2r	View workout
04/03/20	6,289m	1:00:00.0	4:46.2	RowErg	Lwt	30x1;00/1:00	View workout
04/03/20	525m	2:30.0	2:22.8	RowErg	Lwt	5x30sec	View workout
04/03/20	1,580m	10:00.0	3:09.8	RowErg	Lwt	10 min	View workout
04/01/20	9,005m	1:04:00.0	3:33.2	RowErg	Lwt	4x11min/5r	View workout
03/30/20	9,694m	1:05:00.0	3:21.1	RowErg	Lwt	5x10min/3r	View workout
03/29/20	7,500m	35:34.0	2:22.2	RowErg	Lwt	3x 2500m	View workout
03/29/20	4,420m	30:00.0	3:23.6	RowErg	Lwt	30 min	View workout
03/26/20	5,250m	51:35.8	4:54.8	RowErg	Lwt	7x750/4r	View workout
03/26/20	554m	2:30.0	2:15.3	RowErg	Lwt	5x:30	View workout
03/25/20	9,180m	1:06:00.0	3:35.6	RowErg	Lwt	3x15/7r	View workout
03/23/20	15,437m	1:40:00.0	3:14.3	RowErg	Lwt	4x20min/5:00r	View workout
03/12/20	3,226m	30:00.0	4:38.9	RowErg	Lwt	30x:30/:30r	View workout

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