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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Halee McMahan

Log

Date Distance Time Pace Comments Action
04/06/20 15,000m 1:41:31.3 3:23.0

5k,4k,3k,2k,1k/5r

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04/04/20 6,000m 40:07.1 3:20.5

6x1000m/2r

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04/03/20 6,289m 1:00:00.0 4:46.2

30x1;00/1:00

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04/03/20 525m 2:30.0 2:22.8

5x30sec

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04/03/20 1,580m 10:00.0 3:09.8

10 min

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04/01/20 9,005m 1:04:00.0 3:33.2

4x11min/5r

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03/30/20 9,694m 1:05:00.0 3:21.1

5x10min/3r

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03/29/20 7,500m 35:34.0 2:22.2

3x 2500m

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03/29/20 4,420m 30:00.0 3:23.6

30 min

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03/26/20 5,250m 51:35.8 4:54.8

7x750/4r

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03/26/20 554m 2:30.0 2:15.3

5x:30

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03/25/20 9,180m 1:06:00.0 3:35.6

3x15/7r

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03/23/20 15,437m 1:40:00.0 3:14.3

4x20min/5:00r

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03/12/20 3,226m 30:00.0 4:38.9

30x:30/:30r

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