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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Halee McMahan

Log

Date Distance Time Pace Comments Action
01/07/21 2,000m 10:49.4 2:42.3 View workout
01/07/21 10,000m 51:01.0 2:33.0 View workout
01/07/21 1,991m 10:00.0 2:30.6 View workout
01/07/21 1,000m 5:19.5 2:39.7 View workout
01/07/21 1,109m 6:09.5 2:46.5 View workout
01/07/21 7,715m 40:00.0 2:35.5 View workout
01/06/21 6,467m 34:51.2 2:41.6 View workout
01/06/21 3,533m 20:05.5 2:50.6 View workout
08/19/20 10,010m 1:04:00.0 3:11.8

4x12minutes/4r with rate changes

 View workout
08/18/20 8,949m 1:00:00.0 3:21.1

4min-6min-8min-10min-8min-6min-4min pyramid
with 2 minutes of easy between each

 View workout
08/17/20 792m 5:02.0 3:10.6

cool down

 View workout
08/17/20 7,927m 48:00.0 3:01.6

4 x 10:00 /2r

 View workout
08/17/20 920m 5:04.0 2:45.2

warmup

 View workout
07/27/20 14,606m 1:29:00.0 3:02.8

10 min warm-up, 3x20 min rest: 3, 10 min cool-down

 View workout
07/21/20 9,052m 57:00.0 3:08.9

3x15min/4:00r

 View workout
07/20/20 9,550m 56:00.0 2:55.9

4x10min r4:00.
for some reason, erg didn't save to memory

 View workout
07/16/20 9,184m 54:00.0 2:56.3

3x15min/r3:00

 View workout
07/15/20 10,601m 1:10:00.0 3:18.0

5x10:00/4:00r

 View workout
07/14/20 9,286m 1:04:00.0 3:26.7

4x12min/4:00r with rate changes

View workout
07/11/20 1,818m 10:04.0 2:46.1

10 min warmup

 View workout