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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cathy Flood

Log

Date Distance Time Pace Comments Action
12/21/19 3,000m 1:00:00.0 10:00.0 View workout
12/18/19 6,700m 1:00:00.0 4:28.6 View workout
12/16/19 12,500m 1:20:00.0 3:12.0 View workout
12/15/19 4,000m View workout
12/15/19 10,500m 1:20:00.0 7:37.1 View workout
12/13/19 26,000m 1:00:00.0 2:18.4 View workout
12/11/19 8,000m 1:00:00.0 3:45.0 View workout
12/10/19 17,000m 1:00:00.0 3:31.7 View workout
12/07/19 4,000m 40:00.0 5:00.0 View workout
12/06/19 22,000m 1:00:00.0 2:43.6 View workout
12/05/19 4,000m 45:00.0 5:37.5 View workout
12/04/19 6,200m 1:00:00.0 4:50.3 View workout
12/03/19 16,000m 1:00:00.0 3:45.0 View workout
12/02/19 9,000m 1:10:00.0 3:53.3 View workout
12/01/19 8,000m 1:00:00.0 3:45.0 View workout
11/30/19 8,500m View workout
11/29/19 14,150m 1:00:00.0 4:14.4

power cycling

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04/23/19 7,000m 1:00:00.0 4:17.1

4 times 8 minutes

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12/07/18 24,000m 1:00:00.0 2:30.0 View workout
11/27/18 22,000m 1:00:00.0 2:43.6

Power training

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