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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cathy Flood

Log

Date Distance Time Pace Comments Action
12/20/20 9,400m 1:05:00.0 3:27.4 View workout
12/18/20 30,000m 1:00:00.0 2:00.0 View workout
12/18/20 5,000m 40:00.0 4:00.0 View workout
12/15/20 8,248m 1:05:00.0 3:56.4 View workout
12/13/20 10,100m 1:15:00.0 3:42.7 View workout
12/11/20 8,500m 1:45:00.0 6:10.5 View workout
12/09/20 10,000m 1:15:00.0 7:30.0 View workout
12/08/20 6,000m 1:05:00.0 5:25.0 View workout
12/07/20 5,500m View workout
12/06/20 8,000m 1:30:00.0 5:37.5 View workout
12/05/20 7,000m 1:30:00.0 6:25.7 View workout
12/04/20 33,100m 1:00:00.0 1:48.7 View workout
12/03/20 8,600m 1:07:00.0 3:53.7 View workout
12/02/20 10,000m 1:10:34.0 3:31.7 View workout
12/01/20 3,500m 38:00.0 5:25.7 View workout
12/01/20 6,441m 47:00.0 3:38.9 View workout
11/29/20 3,000m 20:00.0 3:20.0 View workout
11/29/20 7,000m 1:40:00.0 7:08.5 View workout
11/28/20 6,700m 1:30:00.0 6:42.9 View workout
11/28/20 2,400m 34:00.0 7:05.0 View workout