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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cathy Flood

Log

Date Distance Time Pace Comments Action
12/16/22 9,000m 1:00:00.0 3:20.0 View workout
12/14/22 5,000m 1:00:00.0 6:00.0 View workout
12/13/22 27,000m 1:00:00.0 2:13.3 View workout
12/10/22 4,300m 1:19:00.0 9:11.1 View workout
12/07/22 3,000m 17:00.0 2:50.0 View workout
12/06/22 8,000m 1:00:00.0 3:45.0 View workout
12/05/22 9,000m 1:00:00.0 3:20.0 View workout
12/03/22 7,000m 1:00:00.0 4:17.1 View workout
11/29/22 27,000m 1:00:00.0 2:13.3 View workout
11/28/22 7,500m 1:00:00.0 4:00.0 View workout
11/27/22 8,500m 1:01:00.0 3:35.2 View workout
11/26/22 8,500m 1:00:00.0 3:31.7 View workout
11/25/22 7,500m 1:00:00.0 4:00.0 View workout
01/01/21 10,000m 2:00:00.0 6:00.0

fat bike

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12/24/20 8,000m 1:00:00.0 3:45.0 View workout
12/23/20 22,000m 2:00:00.0 5:27.2 View workout
12/22/20 15,500m 45:00:00.0 2:54:11.6 View workout
12/22/20 5,400m 1:00:00.0 5:33.3 View workout
12/21/20 8,400m 1:15:00.0 4:27.8 View workout
12/20/20 9,500m 1:10:00.0 3:41.0 View workout