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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
03/02/19 15,000m 1:50:00.0 3:40.0

First on water row of the year!

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03/01/19 5,000m 20:40.9 2:04.0 View workout
02/28/19 5,000m 24:07.8 2:24.7

avg HR 130

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02/28/19 947m 3:23.3 1:47.3

max HR 177

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02/26/19 5,000m 20:34.3 2:03.4

17 spm
2:03 avg split

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02/24/19 5,000m 20:08.8 2:00.8 View workout
02/22/19 10,000m 42:04.0 2:06.2 View workout
02/20/19 7,000m 29:12.0 2:05.1 View workout
02/18/19 7,000m 29:17.3 2:05.5 View workout
02/16/19 7,023m 29:23.5 2:05.5 View workout
02/14/19 5,000m 20:46.9 2:04.6

17 spm
2:05 splits

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02/11/19 10,000m 41:50.7 2:05.5

17 spm
2:05 splits

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02/08/19 5,000m 20:43.7 2:04.3

16-17 spm

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02/07/19 5,000m 20:46.6 2:04.6

17 spm

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02/06/19 5,000m 20:59.5 2:05.9

17 spm

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02/05/19 5,000m 20:59.8 2:05.9 View workout
02/04/19 5,000m 20:06.7 2:00.6

22, 24, 26, 28, 24 spm

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02/04/19 500m 1:34.0 1:34.0

Erg Sprints 2K mixed relay gold medal

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02/02/19 2,000m 7:05.1 1:46.2

Erg Sprints gold medal

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01/31/19 10,000m 42:22.7 2:07.1

>300Km (my goal)

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