Sign Up
14,135,168
Lifetime Meters
1,185,090
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
01/30/19 5,000m 22:18.8 2:13.8 View workout
01/30/19 5,000m 22:21.5 2:14.1 View workout
01/30/19 5,000m 22:12.1 2:13.2 View workout
01/29/19 10,000m 41:34.1 2:04.7

2:07 split @ 17 spm
final 1K 1:45 split @ 29 spm

 View workout
01/28/19 10,000m 41:14.3 2:03.7

2:05 splits @ 17 spm
last 1K 1:45 @ 29 spm

 View workout
01/27/19 10,000m 41:25.9 2:04.2 View workout
01/26/19 10,000m 41:37.5 2:04.8

18 spm
2:06 split
1:41 split last 500m sprint

 View workout
01/25/19 10,000m 41:25.1 2:04.2

18 spm
2:05 avg split
1:42 split last 500m

 View workout
01/24/19 10,000m 42:00.4 2:06.0

18 spm

 View workout
01/23/19 10,000m 43:24.2 2:10.2

17 spm
feet out

 View workout
01/22/19 10,000m 41:47.1 2:05.3 View workout
01/21/19 10,000m 41:49.4 2:05.4 View workout
01/20/19 10,000m 41:35.6 2:04.7 View workout
01/19/19 10,000m 41:41.4 2:05.0 View workout
01/19/19 500m 1:35.0 1:35.0 View workout
01/18/19 5,000m 25:15.2 2:31.5 View workout
01/18/19 2,000m 7:12.0 1:48.0 View workout
01/17/19 10,000m 41:07.3 2:03.3 View workout
01/16/19 10,000m 43:09.5 2:09.4

Stopped for 2 minutes to stretch a slight cramp

 View workout
01/15/19 10,000m 40:42.7 2:02.1 View workout