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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
06/01/19 13,000m 1:30:00.0 3:27.6

BRR eight

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05/31/19 9,000m 1:20:00.0 4:26.6

single

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05/26/19 1,000m 3:45.0 1:52.5 View workout
05/22/19 18,000m 2:00:00.0 3:20.0

OBC four

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05/21/19 11,000m 1:15:00.0 3:24.5

OBC double with Keith Waddell

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05/20/19 11,000m 1:20:00.0 3:38.1

OBC 4

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05/19/19 13,000m 1:45:00.0 4:02.3

BRR 8

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05/16/19 12,000m 1:20:00.0 3:20.0

double

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05/13/19 5,000m 21:13.8 2:07.3 View workout
04/30/19 20,100m 2:00:00.0 2:59.1

four

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04/29/19 18,500m 2:00:00.0 3:14.5

four

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04/28/19 19,000m 1:50:00.0 2:53.6 View workout
04/26/19 5,000m 22:26.5 2:14.6 View workout
04/18/19 10,000m 1:20:00.0 4:00.0

Four on SR race course

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04/17/19 20,500m 2:00:00.0 2:55.6

four

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04/15/19 10,000m 43:31.0 2:10.5 View workout
04/13/19 17,000m 1:45:00.0 3:05.2

Four

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04/10/19 7,000m 1:29:00.0 6:21.4

double

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04/09/19 14,000m 1:50:00.0 3:55.7

quad

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04/07/19 11,000m 1:15:00.0 3:24.5 View workout