Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/19 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Lwt |
View workout
|
07/30/19 |
19,000m |
2:00:00.0 |
3:09.4 |
Water |
Lwt |
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|
07/27/19 |
15,000m |
1:45:00.0 |
3:30.0 |
Water |
Lwt |
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|
07/26/19 |
16,000m |
1:45:00.0 |
3:16.8 |
Water |
Lwt |
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|
07/25/19 |
11,500m |
1:45:00.0 |
4:33.9 |
Water |
Lwt |
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|
07/24/19 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
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|
07/23/19 |
15,000m |
1:45:00.0 |
3:30.0 |
Water |
Lwt |
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|
07/23/19 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Lwt |
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|
07/22/19 |
16,000m |
2:00:00.0 |
3:45.0 |
Water |
Lwt |
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|
07/20/19 |
16,000m |
2:00:00.0 |
3:45.0 |
Water |
Lwt |
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|
07/19/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
07/18/19 |
14,000m |
2:00:00.0 |
4:17.1 |
Water |
Lwt |
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|
07/18/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
07/16/19 |
16,000m |
2:00:00.0 |
3:45.0 |
Water |
Lwt |
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|
07/16/19 |
11,000m |
1:30:00.0 |
4:05.4 |
Water |
Lwt |
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|
07/15/19 |
12,000m |
1:40:00.0 |
4:10.0 |
Water |
Lwt |
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|
07/11/19 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
07/10/19 |
11,000m |
1:30:00.0 |
4:05.4 |
Water |
Lwt |
View workout
|
07/09/19 |
14,000m |
2:00:00.0 |
4:17.1 |
Water |
Lwt |
View workout
|
07/07/19 |
9,000m |
1:00:00.0 |
3:20.0 |
Water |
Lwt |
View workout
|