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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
03/28/19 5,000m 21:29.9 2:08.9 View workout
03/26/19 18,000m 1:40:00.0 2:46.6 View workout
03/25/19 18,400m 1:45:00.0 2:51.1 View workout
03/24/19 20,500m 2:00:00.0 2:55.6 View workout
03/23/19 10,000m 44:16.4 2:12.8 View workout
03/19/19 12,000m 1:20:00.0 3:20.0 View workout
03/17/19 20,000m 2:00:00.0 3:00.0 View workout
03/16/19 8,000m 1:30:00.0 5:37.5 View workout
03/13/19 5,000m 20:44.6 2:04.4 View workout
03/12/19 5,000m 20:53.7 2:05.3 View workout
03/10/19 17,000m 1:55:00.0 3:22.9 View workout
03/08/19 12,900m 1:00:30.2 2:20.7

125-130 heart rate

 View workout
03/07/19 5,000m 21:10.8 2:07.0 View workout
03/06/19 5,000m 24:23.8 2:26.3 View workout
03/04/19 5,000m 20:50.3 2:05.0 View workout
03/02/19 15,000m 1:50:00.0 3:40.0

First on water row of the year!

 View workout
03/01/19 5,000m 20:40.9 2:04.0 View workout
02/28/19 5,000m 24:07.8 2:24.7

avg HR 130

 View workout
02/28/19 947m 3:23.3 1:47.3

max HR 177

 View workout
02/26/19 5,000m 20:34.3 2:03.4

17 spm
2:03 avg split

 View workout