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Log

Date Distance Time Pace Comments Action
10/26/19 9,000m 40:00.0 2:13.3

OBC eight at HOSR

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10/25/19 10,600m 1:10:00.0 3:18.1

OBC pair

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10/23/19 10,000m 1:05:00.0 3:15.0

OBC double

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10/22/19 2,075m 8:09.0 1:57.8 View workout
10/19/19 11,000m 1:00:00.0 2:43.6

Navy men's eight at HOCR

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10/18/19 14,000m 1:00:00.0 2:08.5

Navy men's 8 practice at HOCR

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10/16/19 5,000m 19:08.7 1:54.8 View workout
10/16/19 5,000m 19:08.7 1:54.8 View workout
10/15/19 13,000m 1:10:00.0 2:41.5

OBC straight four

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10/14/19 10,000m 1:00:00.0 3:00.0

OBC pair

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10/13/19 11,000m 25:00.0 1:08.1

BRR mixed eight at Occoquan Chase

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10/10/19 13,000m 1:15:00.0 2:53.0

OBC mens eight

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10/07/19 14,000m 1:20:00.0 2:51.4

OBC straight four

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10/06/19 7,000m 30:00.0 2:08.5

OBC pair

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10/06/19 8,000m 30:00.0 1:52.5

BRR men's four

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10/05/19 6,000m 30:00.0 2:30.0

BRR men's four

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10/05/19 14,000m 1:20:00.0 2:51.4

BRR eight

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10/03/19 13,000m 1:00:00.0 2:18.4

OBC straight four

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10/02/19 14,000m 1:30:00.0 3:12.8

BRR four+

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10/02/19 14,000m 1:05:00.0 2:19.2

OBC single

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