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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
02/24/19 5,000m 20:08.8 2:00.8 View workout
02/22/19 10,000m 42:04.0 2:06.2 View workout
02/20/19 7,000m 29:12.0 2:05.1 View workout
02/18/19 7,000m 29:17.3 2:05.5 View workout
02/16/19 7,023m 29:23.5 2:05.5 View workout
02/14/19 5,000m 20:46.9 2:04.6

17 spm
2:05 splits

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02/11/19 10,000m 41:50.7 2:05.5

17 spm
2:05 splits

 View workout
02/08/19 5,000m 20:43.7 2:04.3

16-17 spm

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02/07/19 5,000m 20:46.6 2:04.6

17 spm

 View workout
02/06/19 5,000m 20:59.5 2:05.9

17 spm

 View workout
02/05/19 5,000m 20:59.8 2:05.9 View workout
02/04/19 5,000m 20:06.7 2:00.6

22, 24, 26, 28, 24 spm

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02/04/19 500m 1:34.0 1:34.0

Erg Sprints 2K mixed relay gold medal

 View workout
02/02/19 2,000m 7:05.1 1:46.2

Erg Sprints gold medal

 View workout
01/31/19 10,000m 42:22.7 2:07.1

>300Km (my goal)

 View workout
01/30/19 5,000m 22:18.8 2:13.8 View workout
01/30/19 5,000m 22:21.5 2:14.1 View workout
01/30/19 5,000m 22:12.1 2:13.2 View workout
01/29/19 10,000m 41:34.1 2:04.7

2:07 split @ 17 spm
final 1K 1:45 split @ 29 spm

 View workout
01/28/19 10,000m 41:14.3 2:03.7

2:05 splits @ 17 spm
last 1K 1:45 @ 29 spm

 View workout