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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
06/22/19 14,000m 1:45:00.0 3:45.0

BRR eight

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06/20/19 6,000m 1:20:00.0 6:40.0

single sculling lesson with Brenda

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06/19/19 12,000m 1:45:00.0 4:22.5

OBC four

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06/18/19 18,000m 2:00:00.0 3:20.0

OBC four

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06/17/19 12,000m 1:30:00.0 3:45.0

OBC four

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06/13/19 14,000m 1:30:00.0 3:12.8

BRR four

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06/12/19 14,000m 1:30:00.0 3:12.8

OBC pair with Andrei

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06/12/19 4,000m 1:00:00.0 7:30.0

double sculling lesson with Brenda

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06/09/19 8,000m 35:00.0 2:11.2

OBC Row for the Strawberries
pair

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06/08/19 6,000m 25:00.0 2:05.0

VBC Sprints
OBC four & eight

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06/06/19 14,000m 1:40:00.0 3:34.2

BRR eight

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06/06/19 8,000m 1:10:00.0 4:22.5

OBC four

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06/04/19 14,000m 1:50:00.0 3:55.7

BRR eight

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06/04/19 10,000m 1:30:00.0 4:30.0

Pair with Andrei

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06/02/19 4,000m 1:00:00.0 7:30.0

Stonewall regatta

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06/01/19 13,000m 1:30:00.0 3:27.6

BRR eight

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05/31/19 9,000m 1:20:00.0 4:26.6

single

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05/26/19 1,000m 3:45.0 1:52.5 View workout
05/22/19 18,000m 2:00:00.0 3:20.0

OBC four

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05/21/19 11,000m 1:15:00.0 3:24.5

OBC double with Keith Waddell

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