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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
03/12/20 10,000m 1:00:00.0 3:00.0

OBC straight four (second row)

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03/12/20 10,000m 1:00:00.0 3:00.0

OBC straight four

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03/10/20 10,000m 42:36.3 2:07.8 View workout
03/09/20 19,000m 2:00:00.0 3:09.4

OBC straight four

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03/08/20 9,000m 50:00.0 2:46.6

OBC quad

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03/06/20 10,000m 42:32.3 2:07.6 View workout
03/04/20 10,000m 1:00:00.0 3:00.0

OBC quad

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03/02/20 10,000m 41:59.3 2:05.9 View workout
03/01/20 10,500m 1:00:00.0 2:51.4

OBC double

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02/28/20 10,000m 42:20.3 2:07.0 View workout
02/27/20 10,000m 42:02.8 2:06.1 View workout
02/26/20 10,000m 42:22.4 2:07.1 View workout
02/25/20 10,000m 42:20.2 2:07.0 View workout
02/24/20 10,000m 41:48.0 2:05.4 View workout
02/21/20 10,000m 42:34.4 2:07.7 View workout
02/20/20 10,000m 42:00.4 2:06.0 View workout
02/19/20 10,000m 42:24.1 2:07.2 View workout
02/17/20 10,000m 41:52.5 2:05.6 View workout
02/15/20 5,000m 20:38.8 2:03.8 View workout
02/14/20 10,000m 42:07.3 2:06.3 View workout