Concept2 Logbook | Log for Jeffrey Mauro

Jeffrey Mauro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/19	18,000m	1:30:00.0	2:30.0	Water	Lwt	OBC four	View workout
08/20/19	11,000m	1:20:00.0	3:38.1	Water	Lwt	OBC pair	View workout
08/12/19	12,000m	1:45:00.0	4:22.5	Water	Lwt	OBC single	View workout
08/10/19	12,000m	1:15:00.0	3:07.5	Water	Lwt	BRR eight	View workout
08/08/19	13,000m	1:30:00.0	3:27.6	Water	Lwt	BRR eight	View workout
08/08/19	14,000m	1:30:00.0	3:12.8	Water	Lwt	OBC four	View workout
08/07/19	12,000m	1:30:00.0	3:45.0	Water	Lwt	OBC single	View workout
08/06/19	13,000m	1:45:00.0	4:02.3	Water	Lwt	BRR eight	View workout
08/06/19	11,000m	1:30:00.0	4:05.4	Water	Lwt	OBC four	View workout
08/05/19	12,000m	1:20:00.0	3:20.0	Water	Lwt	OBC double	View workout
08/03/19	12,000m	2:00:00.0	5:00.0	Water	Lwt	BRR eight	View workout
08/02/19	12,000m	1:30:00.0	3:45.0	Water	Lwt	OBC four	View workout
08/01/19	14,000m	1:40:00.0	3:34.2	Water	Lwt	BRR four	View workout
07/30/19	5,000m	1:00:00.0	6:00.0	Water	Lwt	BRR eight	View workout
07/30/19	19,000m	2:00:00.0	3:09.4	Water	Lwt	OBC four	View workout
07/27/19	15,000m	1:45:00.0	3:30.0	Water	Lwt	BRR men's eight	View workout
07/26/19	16,000m	1:45:00.0	3:16.8	Water	Lwt	OBC four	View workout
07/25/19	11,500m	1:45:00.0	4:33.9	Water	Lwt	OBC pair	View workout
07/24/19	10,000m	1:10:00.0	3:30.0	Water	Lwt	OBC four	View workout
07/23/19	15,000m	1:45:00.0	3:30.0	Water	Lwt	BRR eight	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken