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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
02/13/20 10,000m 42:27.9 2:07.3 View workout
02/12/20 10,000m 42:30.9 2:07.5 View workout
02/11/20 10,000m 41:59.6 2:05.9 View workout
02/10/20 10,000m 41:30.8 2:04.5 View workout
02/06/20 10,000m 42:22.0 2:07.1 View workout
02/05/20 10,000m 42:28.3 2:07.4 View workout
02/04/20 10,000m 42:30.2 2:07.5 View workout
02/01/20 1,600m 5:00.0 1:33.7

Erg Sprints OBC quad slide

 View workout
02/01/20 2,000m 7:04.3 1:46.0

Erg Sprints silver medal

 View workout
01/31/20 3,000m 12:23.9 2:03.9 View workout
01/30/20 5,000m 20:50.6 2:05.0 View workout
01/30/20 1,500m 6:00.0 2:00.0

Quad slide practice

View workout
01/29/20 10,000m 41:29.0 2:04.4 View workout
01/28/20 10,000m 41:48.6 2:05.4 View workout
01/28/20 2,000m 10:00.0 2:30.0

OBC quad slide practice for Erg Sprints

 View workout
01/27/20 2,069m 10:51.7 2:37.4 View workout
01/27/20 2,000m 7:00.9 1:45.2 View workout
01/27/20 1,208m 5:08.9 2:07.8 View workout
01/25/20 10,000m 41:22.9 2:04.1 View workout
01/24/20 10,000m 41:19.2 2:03.9 View workout