Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/19 |
15,000m |
1:20:00.0 |
2:40.0 |
Water |
Lwt |
View workout
|
08/30/19 |
12,000m |
1:20:00.0 |
3:20.0 |
Water |
Lwt |
View workout
|
08/29/19 |
12,000m |
1:40:00.0 |
4:10.0 |
Water |
Lwt |
View workout
|
08/29/19 |
13,500m |
1:40:00.0 |
3:42.2 |
Water |
Lwt |
View workout
|
08/28/19 |
5,000m |
19:55.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/21/19 |
18,000m |
1:30:00.0 |
2:30.0 |
Water |
Lwt |
View workout
|
08/20/19 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Lwt |
View workout
|
08/12/19 |
12,000m |
1:45:00.0 |
4:22.5 |
Water |
Lwt |
View workout
|
08/10/19 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Lwt |
View workout
|
08/08/19 |
13,000m |
1:30:00.0 |
3:27.6 |
Water |
Lwt |
View workout
|
08/08/19 |
14,000m |
1:30:00.0 |
3:12.8 |
Water |
Lwt |
View workout
|
08/07/19 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
08/06/19 |
13,000m |
1:45:00.0 |
4:02.3 |
Water |
Lwt |
View workout
|
08/06/19 |
11,000m |
1:30:00.0 |
4:05.4 |
Water |
Lwt |
View workout
|
08/05/19 |
12,000m |
1:20:00.0 |
3:20.0 |
Water |
Lwt |
View workout
|
08/03/19 |
12,000m |
2:00:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
08/02/19 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
08/01/19 |
14,000m |
1:40:00.0 |
3:34.2 |
Water |
Lwt |
View workout
|
07/30/19 |
5,000m |
1:00:00.0 |
6:00.0 |
Water |
Lwt |
View workout
|
07/30/19 |
19,000m |
2:00:00.0 |
3:09.4 |
Water |
Lwt |
View workout
|