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Log

Date Distance Time Pace Comments Action
07/25/24 6,300m 39:34.0 3:08.4

OC-6 Paddeln 3W 3M lockeres Training mit Anfängerin WS 2 Südwest

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07/20/24 6,500m 43:20.0 3:20.0

OC-2 Training mit Anke up down up WS3-4

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07/16/24 4,500m 25:44.0 2:51.5

OC-6 Training 1W 5M WS 4-5 Südwest

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07/16/24 3,300m 18:45.0 2:50.4

OC-6 Training 1W 5M WS 4-5 Südwest

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07/11/24 6,200m 43:08.0 3:28.7

Drachenboottraining mit 11 Teilnehmern

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07/10/24 4,000m 7:40.3 1:55.0 View workout
07/10/24 1,000m 1:47.4 1:47.4 View workout
07/10/24 1,000m 2:01.1 2:01.1 View workout
07/10/24 540m 1:01.2 1:53.3 View workout
07/10/24 1,019m 2:29.0 2:26.2 View workout
07/10/24 5,000m 9:47.0 1:57.4 View workout
07/10/24 2,000m 3:49.5 1:54.7 View workout
07/10/24 1,000m 2:00.1 2:00.1 View workout
07/10/24 1,000m 2:06.5 2:06.5 View workout
07/09/24 2,900m 19:29.0 3:21.5

OC-6 Training (2W, 4M), up WS 3-4 aus Nordost upwind

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07/09/24 4,600m 25:36.0 2:46.9

OC-6 Training (2W, 4M), WS 3-4 aus Nordost downwind

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07/09/24 2,800m 17:25.0 3:06.6

OC-6 Training (2W, 4M), up WS 3-4 aus Nordost upwind und neutral

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07/08/24 7,100m 28:29.0 2:00.3 View workout
07/08/24 500m 2:07.7 2:07.7 View workout
07/08/24 1,000m 4:09.4 2:04.7 View workout