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Jan 17 Concept2 Erg Workouts to Kickstart 2025
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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

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Log

Date Distance Time Pace Comments Action
12/05/24 2,000m 7:44.6 1:56.1 View workout
12/02/24 10,739m 40:00.0 1:51.7 View workout
12/02/24 2,000m 7:42.7 1:55.6 View workout
11/28/24 8,351m 30:00.0 1:47.7 View workout
11/28/24 2,000m 7:40.6 1:55.1 View workout
11/26/24 8,067m 30:00.0 1:51.5 View workout
11/26/24 2,000m 7:41.5 1:55.3 View workout
11/24/24 9,809m 36:00.0 1:50.1 View workout
11/24/24 2,000m 7:40.2 1:55.0 View workout
11/21/24 8,015m 30:00.0 1:52.2 View workout
11/21/24 2,000m 7:56.1 1:59.0 View workout
11/18/24 8,919m 32:00.0 1:47.6 View workout
11/18/24 2,000m 7:38.9 1:54.7 View workout
11/14/24 9,763m 36:00.0 1:50.6 View workout
11/14/24 2,000m 7:51.0 1:57.7 View workout
11/11/24 10,740m 40:00.0 1:51.7 View workout
11/11/24 2,000m 7:43.9 1:55.9 View workout
11/07/24 9,819m 36:00.0 1:49.9 View workout
11/07/24 2,000m 7:40.6 1:55.1 View workout
11/04/24 10,730m 40:00.0 1:51.8 View workout