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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Thomas Gavin

Log

Date Distance Time Pace Comments Action
12/20/18 6,066m 30:00.0 2:28.3 View workout
12/20/18 5,921m 30:00.0 2:32.0 View workout
12/19/18 5,910m 30:00.0 2:32.2 View workout
12/19/18 5,737m 30:00.0 2:36.8 View workout
12/18/18 5,720m 30:00.0 2:37.3 View workout
12/18/18 5,848m 30:00.0 2:33.8 View workout
12/17/18 5,681m 30:00.0 2:38.4 View workout
12/13/18 5,621m 30:06.2 2:40.6 View workout
12/13/18 5,621m 30:06.2 2:40.6 View workout
12/12/18 5,674m 30:07.4 2:39.2 View workout
12/12/18 5,674m 30:07.4 2:39.2

2:39.2 six

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12/11/18 5,311m 30:11.6 2:50.5 View workout
12/11/18 5,311m 30:11.6 2:50.5

Day 2

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12/10/18 9,093m 1:00:09.9 3:18.4 View workout
12/10/18 9,093m 1:00:09.9 3:18.4

First ever row. Resistance was set at 8. Suggested 3 or 4 was just too little. Wonder if there is something wrong with resistance setting…

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