Corentin Gautier - Gravelines

Log

Date Distance Time Pace Comments Action
07/18/23 156m 0:44.1 2:21.3 View workout
07/18/23 451m 2:26.9 2:42.8 View workout
07/16/23 44m 0:21.0 3:58.6

Row and pull ups
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07/16/23 2,000m 8:15.5 2:03.8

Row and pull ups
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07/16/23 156m 1:03.4 3:23.2

20 minutes - Row - C2 Rankings & Challenges
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07/16/23 272m 1:07.8 2:04.6

Short - 3 x 1000m / 3 min easy - Row
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07/16/23 2,000m 8:33.6 2:08.4

Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
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07/14/23 946m 4:27.3 2:21.2

Short - 4 x 3 min / 1 min easy - Row
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07/14/23 327m 1:00.0 1:31.7

1'
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07/14/23 500m 1:47.5 1:47.5

S01E03: Power Surge - ErgZone Challenges
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07/14/23 500m 1:55.0 1:55.0

S01E03: Power Surge - ErgZone Challenges
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07/14/23 781m 3:20.0 2:08.0

11/07/2023 warmup 🔥 - Free FPAviron Sessions
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07/10/23 7,544m 30:00.0 1:59.3 View workout
07/09/23 3,000m 12:49.2 2:08.2

Short - 6 x 500m / 1 min easy - Row
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07/08/23 284m 1:38.7 2:53.7 View workout
07/08/23 1,645m 9:37.4 2:55.5 View workout
06/12/23 2,000m 8:43.0 2:10.7

2000
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06/12/23 500m 1:26.0 1:26.0

Vvv
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06/12/23 557m 2:00.0 1:47.7

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
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06/11/23 6,803m 30:00.0 2:12.2 View workout