Rob Busby

Log

Date Distance Time Pace Comments Action
01/30/19 8,000m 33:25.9 2:05.3 View workout
01/29/19 8,000m 36:48.4 2:18.0 View workout
01/28/19 4,000m 15:40.3 1:57.5

res 6

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01/26/19 12,000m 58:21.0 2:25.8 View workout
01/25/19 5,000m 21:12.3 2:07.2

res 6

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01/24/19 10,000m 47:26.5 2:22.3 View workout
01/23/19 7,500m 32:08.6 2:08.5

resisty 6-5-4-7-6

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01/22/19 8,000m 36:59.1 2:18.6

medium pace

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01/21/19 2,500m 9:58.8 1:59.7 View workout
01/21/19 500m 1:52.4 1:52.4 View workout
01/21/19 500m 1:48.4 1:48.4 View workout
01/21/19 500m 1:52.1 1:52.1 View workout
01/20/19 10,014m 47:35.7 2:22.5 View workout
01/19/19 5,703m 25:02.1 2:11.6 View workout
01/17/19 4,677m 20:04.2 2:08.7

1 min rest after.5&10 mins

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01/16/19 3,022m 15:04.7 2:29.6

erg not connected first fifteen

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01/15/19 6,064m 30:03.9 2:28.7 View workout
01/14/19 6,221m 30:04.9 2:25.0 View workout
01/13/19 6,529m 30:02.4 2:18.0 View workout
01/12/19 8,156m 40:02.2 2:27.2 View workout