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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Busby

Log

Date Distance Time Pace Comments Action
05/03/19 438m 2:11.3 2:29.8 View workout
05/02/19 5,007m 21:52.1 2:11.0 View workout
05/01/19 8,000m 31:33.1 1:58.3 View workout
05/01/19 508m 2:14.5 2:12.3 View workout
04/30/19 5,000m 21:19.5 2:07.9 View workout
04/29/19 6,249m 30:04.3 2:24.3 View workout
04/28/19 4,000m 15:03.2 1:52.9 View workout
04/27/19 10,000m 43:10.8 2:09.5 View workout
04/26/19 7,509m 30:17.0 2:00.9

Failed 10k

 View workout
04/26/19 508m 2:15.6 2:13.4 View workout
04/25/19 5,001m 21:46.0 2:10.5 View workout
04/24/19 7,500m 29:53.2 1:59.5

keto

 View workout
04/24/19 510m 2:19.8 2:17.0 View workout
04/22/19 7,012m 30:25.0 2:10.1 View workout
04/21/19 4,000m 14:14.8 1:46.8

fasting

 View workout
04/21/19 361m 1:26.3 1:59.5 View workout
04/20/19 4,999m 21:15.3 2:07.5 View workout
04/19/19 7,536m 30:00.0 1:59.4 View workout
04/19/19 501m 2:16.2 2:15.9 View workout
04/18/19 5,009m 21:34.5 2:09.2 View workout