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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rob Busby

Log

Date Distance Time Pace Comments Action
03/01/19 506m 2:17.3 2:15.6 View workout
02/28/19 9,006m 40:31.7 2:15.0 View workout
02/27/19 8,000m 32:04.3 2:00.2 View workout
02/27/19 755m 3:34.3 2:21.9 View workout
02/25/19 10,012m 45:27.4 2:16.2 View workout
02/24/19 4,000m 14:40.1 1:50.0 View workout
02/24/19 514m 2:12.8 2:09.1 View workout
02/23/19 9,013m 40:50.3 2:15.9 View workout
02/22/19 5,000m 20:04.9 2:00.4 View workout
02/22/19 505m 2:15.6 2:14.2 View workout
02/21/19 6,461m 30:05.1 2:19.6 View workout
02/20/19 7,500m 29:59.7 1:59.9 View workout
02/19/19 9,000m 41:47.2 2:19.2 View workout
02/17/19 4,000m 15:13.4 1:54.1 View workout
02/17/19 319m 1:27.2 2:16.6 View workout
02/16/19 8,017m 35:49.2 2:14.0 View workout
02/15/19 5,000m 20:28.7 2:02.8 View workout
02/14/19 11,000m 51:17.1 2:19.8 View workout
02/13/19 7,500m 31:14.6 2:04.9 View workout
02/12/19 9,000m 42:05.8 2:20.3 View workout