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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rob Busby

Log

Date Distance Time Pace Comments Action
02/03/19 4,000m 15:34.1 1:56.7 View workout
02/03/19 533m 2:22.9 2:14.0 View workout
02/02/19 12,000m 56:30.2 2:21.2 View workout
02/01/19 5,000m 20:49.0 2:04.9 View workout
01/31/19 10,000m 46:18.3 2:18.9 View workout
01/30/19 8,000m 33:25.9 2:05.3 View workout
01/29/19 8,000m 36:48.4 2:18.0 View workout
01/28/19 4,000m 15:40.3 1:57.5

res 6

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01/26/19 12,000m 58:21.0 2:25.8 View workout
01/25/19 5,000m 21:12.3 2:07.2

res 6

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01/24/19 10,000m 47:26.5 2:22.3 View workout
01/23/19 7,500m 32:08.6 2:08.5

resisty 6-5-4-7-6

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01/22/19 8,000m 36:59.1 2:18.6

medium pace

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01/21/19 2,500m 9:58.8 1:59.7 View workout
01/21/19 500m 1:52.4 1:52.4 View workout
01/21/19 500m 1:48.4 1:48.4 View workout
01/21/19 500m 1:52.1 1:52.1 View workout
01/20/19 10,014m 47:35.7 2:22.5 View workout
01/19/19 5,703m 25:02.1 2:11.6 View workout
01/17/19 4,677m 20:04.2 2:08.7

1 min rest after.5&10 mins

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