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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rob Busby

Log

Date Distance Time Pace Comments Action
01/16/19 3,022m 15:04.7 2:29.6

erg not connected first fifteen

 View workout
01/15/19 6,064m 30:03.9 2:28.7 View workout
01/14/19 6,221m 30:04.9 2:25.0 View workout
01/13/19 6,529m 30:02.4 2:18.0 View workout
01/12/19 8,156m 40:02.2 2:27.2 View workout
01/11/19 6,442m 30:02.5 2:19.9 View workout
01/10/19 6,062m 30:06.0 2:28.9 View workout
01/09/19 3,539m 15:02.6 2:07.5 View workout
01/07/19 6,219m 30:05.6 2:25.1 View workout
01/06/19 1,223m 5:03.4 2:04.0 View workout
01/06/19 2,298m 10:02.4 2:11.0 View workout
01/05/19 2,828m 12:31.3 2:12.8 View workout
01/04/19 6,012m 30:04.3 2:30.0 View workout
01/03/19 2,234m 10:03.7 2:15.1 View workout
01/03/19 517m 1:57.9 1:54.0 View workout
01/03/19 1,018m 4:08.4 2:02.0 View workout
01/02/19 4,395m 20:06.1 2:17.2 View workout
01/01/19 5,539m 25:04.7 2:15.8 View workout
12/31/18 4,371m 20:04.7 2:17.8 View workout
12/30/18 4,477m 21:26.3 2:23.6 View workout