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Log

Date Workout Score Ave Comments Action
11/08/16 v6:00/5:00r...6 5,621m 1:52.0

6/5/4/3/2/1 @ 24/24/26/26/28/30 = 1:54.2, 1:53.6, 1:51.6, 1:50,9, 1:48.7, 1:44.1

 View workout
11/08/16 4:26 1,008m 2:11.9 View workout
11/07/16 8x2:00/2:00r 4,381m 1:49.5

8x2:00/2:00r, avg=1:49.5, 547m

 View workout
11/07/16 2:59 684m 2:11.2 View workout
11/02/16 4:06 878m 2:20.3 View workout
11/02/16 8:00 2,112m 1:53.6

8:00 trial

 View workout
11/02/16 8:38 2,059m 2:05.7 View workout
11/02/16 5:50 1,369m 2:07.9 View workout
11/01/16 5:03 1,005m 2:30.8 View workout
11/01/16 20:00 5,157m 1:56.3

2 of 2 x 20:00 test at TARC

 View workout
11/01/16 1:36 304m 2:39.3 View workout
11/01/16 20:00 5,164m 1:56.1

1 of 2 x 20:00 test at TARC

 View workout
11/01/16 5:37 1,198m 2:20.7 View workout
11/01/16 10:05 2,482m 2:02.0 View workout
11/01/16 6:22 1,572m 2:01.6 View workout
11/01/16 3:29 804m 2:10.1 View workout
10/26/16 2:12 446m 2:28.2 View workout
10/26/16 30:00 7,363m 2:02.2

Steady State

 View workout
10/26/16 2:22 527m 2:14.7 View workout
10/25/16 2:26 459m 2:39.3 View workout
10/25/16 v15:00/3:00r...3 11,427m 1:58.1

3x15:00/3:00r Avg=01:58.1

 View workout
10/25/16 6:30 1,424m 2:17.0 View workout
10/25/16 2:23 515m 2:19.5 View workout
10/25/16 2:17 511m 2:14.3 View workout
10/24/16 4x4:00/4:00r 4,204m 1:54.1

4x4:00/4:00r avg=1:54.1

 View workout