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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Beechey

Log

Date Distance Time Pace Comments Action
12/21/24 8,717m 35:00.0 2:00.4 View workout
12/19/24 5,229m 21:39.7 2:04.2 View workout
12/18/24 16,000m 1:03:58.8 1:59.9 View workout
12/15/24 20,000m 1:20:03.6 2:00.0 View workout
12/14/24 22,000m 1:31:03.7 2:04.1 View workout
12/13/24 19,000m 1:15:21.0 1:58.9 View workout
12/12/24 19,000m 1:17:18.6 2:02.0 View workout
12/11/24 19,000m 1:17:24.7 2:02.2 View workout
12/10/24 18,000m 1:12:49.2 2:01.3 View workout
12/09/24 18,000m 1:12:32.5 2:00.9 View workout
12/08/24 18,000m 1:12:50.0 2:01.3 View workout
12/07/24 17,000m 1:09:19.9 2:02.3 View workout
12/06/24 16,000m 1:04:30.6 2:00.9 View workout
12/05/24 15,000m 59:44.5 1:59.4 View workout
12/04/24 5,777m 24:44.6 2:08.4 View workout
12/03/24 18,000m 1:15:19.9 2:05.5 View workout
12/02/24 17,000m 1:08:11.9 2:00.3 View workout
12/01/24 20,000m 1:21:07.5 2:01.6 View workout
11/29/24 14,000m 56:46.0 2:01.6 View workout
11/28/24 14,000m 57:16.1 2:02.7 View workout