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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Paul Beechey

Log

Date Distance Time Pace Comments Action
11/17/24 25,000m 1:41:55.5 2:02.3 View workout
11/16/24 20,000m 1:22:43.1 2:04.0 View workout
11/15/24 10,000m 39:19.6 1:57.9 View workout
11/14/24 17,000m 1:09:05.2 2:01.9 View workout
11/13/24 20,000m 1:21:46.4 2:02.6 View workout
11/12/24 20,000m 1:21:31.4 2:02.2 View workout
11/11/24 21,097m 1:27:03.0 2:03.7 View workout
11/10/24 20,000m 1:23:18.1 2:04.9 View workout
11/09/24 20,000m 1:23:05.5 2:04.6 View workout
11/08/24 15,000m 1:01:39.4 2:03.3 View workout
11/08/24 16,000m 1:05:33.7 2:02.9 View workout
11/07/24 20,000m 1:22:24.3 2:03.6 View workout
11/06/24 15,000m 1:00:36.6 2:01.2 View workout
11/05/24 20,000m 1:22:23.9 2:03.5 View workout
11/04/24 20,000m 1:21:56.4 2:02.9 View workout
11/03/24 20,000m 1:20:21.8 2:00.5 View workout
11/02/24 15,000m 1:01:30.7 2:03.0 View workout
10/30/24 14,000m 57:27.4 2:03.1 View workout
10/29/24 14,000m 58:08.8 2:04.6 View workout
10/29/24 14,000m 57:45.6 2:03.7 View workout