Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/24 |
15,000m |
1:00:36.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
20,000m |
1:22:23.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
20,000m |
1:21:56.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
20,000m |
1:20:21.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/02/24 |
15,000m |
1:01:30.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
14,000m |
57:27.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/29/24 |
14,000m |
58:08.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/29/24 |
14,000m |
57:45.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/28/24 |
20,000m |
1:22:26.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/27/24 |
14,000m |
55:34.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/27/24 |
14,000m |
56:54.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/26/24 |
15,000m |
1:02:06.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/25/24 |
14,000m |
57:24.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
14,000m |
57:29.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/24/24 |
15,000m |
1:01:20.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/22/24 |
14,000m |
57:56.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/21/24 |
14,000m |
57:51.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/20/24 |
12,000m |
49:26.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/17/24 |
10,000m |
41:33.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/16/24 |
10,000m |
40:58.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|