Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/24 |
14,000m |
58:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/27/24 |
14,000m |
57:32.5 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
42,195m |
2:57:38.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/25/24 |
30,000m |
2:04:53.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/24/24 |
21,097m |
1:28:10.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
10,000m |
39:17.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/22/24 |
14,000m |
58:15.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/21/24 |
15,000m |
1:02:59.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
14,000m |
58:50.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/20/24 |
14,000m |
57:39.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/19/24 |
14,000m |
59:04.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/19/24 |
14,000m |
58:24.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/17/24 |
15,000m |
1:02:40.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/17/24 |
15,000m |
1:02:19.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
20,000m |
1:24:18.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,011m |
40:44.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
14,000m |
58:22.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/12/24 |
14,000m |
56:55.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
14,000m |
57:48.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
17,000m |
1:11:12.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|