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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Beechey

Log

Date Distance Time Pace Comments Action
09/21/24 21,095m 1:28:12.3 2:05.4 View workout
09/20/24 16,000m 1:06:38.9 2:04.9 View workout
09/20/24 14,000m 58:41.4 2:05.7 View workout
09/19/24 16,000m 1:07:04.4 2:05.7 View workout
09/19/24 14,000m 58:43.9 2:05.8 View workout
09/18/24 15,000m 1:01:07.1 2:02.2 View workout
09/18/24 13,500m 55:44.2 2:03.8 View workout
09/17/24 16,000m 1:07:41.8 2:06.9 View workout
09/16/24 17,000m 1:09:59.1 2:03.5 View workout
09/16/24 14,000m 57:14.2 2:02.6 View workout
09/15/24 16,000m 1:06:26.8 2:04.5 View workout
09/14/24 10,000m 43:24.7 2:10.2 View workout
09/14/24 10,000m 42:26.2 2:07.3 View workout
09/14/24 10,000m 42:42.2 2:08.1 View workout
09/14/24 22,121m 1:40:54.1 2:16.8 View workout
09/14/24 34,452m 2:30:46.0 2:11.2

relogging 100k attempt metres after deleting incorrect workout.

 View workout
09/13/24 16,000m 1:07:24.8 2:06.4 View workout
09/13/24 16,000m 1:06:40.4 2:05.0 View workout
09/12/24 17,000m 1:10:52.0 2:05.0 View workout
09/12/24 14,000m 56:44.7 2:01.5 View workout