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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Beechey

Log

Date Distance Time Pace Comments Action
09/17/24 16,000m 1:07:41.8 2:06.9 View workout
09/16/24 17,000m 1:09:59.1 2:03.5 View workout
09/16/24 14,000m 57:14.2 2:02.6 View workout
09/15/24 16,000m 1:06:26.8 2:04.5 View workout
09/14/24 10,000m 43:24.7 2:10.2 View workout
09/14/24 10,000m 42:26.2 2:07.3 View workout
09/14/24 10,000m 42:42.2 2:08.1 View workout
09/14/24 22,121m 1:40:54.1 2:16.8 View workout
09/14/24 34,452m 2:30:46.0 2:11.2

relogging 100k attempt metres after deleting incorrect workout.

 View workout
09/13/24 16,000m 1:07:24.8 2:06.4 View workout
09/13/24 16,000m 1:06:40.4 2:05.0 View workout
09/12/24 17,000m 1:10:52.0 2:05.0 View workout
09/12/24 14,000m 56:44.7 2:01.5 View workout
09/11/24 18,000m 1:14:49.9 2:04.7 View workout
09/11/24 13,500m 55:54.1 2:04.2 View workout
09/10/24 17,000m 1:10:36.0 2:04.5 View workout
09/10/24 13,500m 55:49.7 2:04.0 View workout
09/09/24 16,500m 1:07:53.2 2:03.4 View workout
09/09/24 13,500m 55:21.3 2:03.0 View workout
09/08/24 21,097m 1:23:22.1 1:58.5 View workout