Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/24 |
16,000m |
1:07:41.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/16/24 |
17,000m |
1:09:59.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/16/24 |
14,000m |
57:14.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/15/24 |
16,000m |
1:06:26.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
43:24.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
42:26.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/14/24 |
10,000m |
42:42.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
22,121m |
1:40:54.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/14/24 |
34,452m |
2:30:46.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/13/24 |
16,000m |
1:07:24.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/13/24 |
16,000m |
1:06:40.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
17,000m |
1:10:52.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
14,000m |
56:44.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
18,000m |
1:14:49.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
13,500m |
55:54.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
17,000m |
1:10:36.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/10/24 |
13,500m |
55:49.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/09/24 |
16,500m |
1:07:53.2 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
13,500m |
55:21.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/08/24 |
21,097m |
1:23:22.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|