Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/24 |
15,000m |
1:02:59.7 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/20/24 |
14,000m |
58:50.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/20/24 |
14,000m |
57:39.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
08/19/24 |
14,000m |
59:04.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/19/24 |
14,000m |
58:24.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/17/24 |
15,000m |
1:02:40.1 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/17/24 |
15,000m |
1:02:19.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/15/24 |
20,000m |
1:24:18.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
10,011m |
40:44.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
14,000m |
58:22.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/12/24 |
14,000m |
56:55.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
14,000m |
57:48.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
17,000m |
1:11:12.6 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
30,000m |
2:07:18.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/08/24 |
6,105m |
26:14.1 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
40:30.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/07/24 |
14,000m |
58:19.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
20,000m |
1:24:08.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/30/24 |
14,000m |
58:53.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/30/24 |
14,000m |
58:34.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|