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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Beechey

Log

Date Distance Time Pace Comments Action
02/24/23 8,684m 35:00.0 2:00.9 View workout
02/23/23 7,504m 30:00.0 1:59.9 View workout
02/22/23 7,000m 28:17.2 2:01.2 View workout
02/21/23 6,217m 25:00.0 2:00.6 View workout
02/06/23 10,000m 39:58.5 1:59.9 View workout
02/02/23 8,637m 35:00.0 2:01.5 View workout
02/01/23 7,439m 30:00.0 2:00.9 View workout
01/30/23 6,143m 25:00.0 2:02.0

First row after 8 week chest infection

 View workout
01/05/23 2,769m 11:25.7 2:03.8 View workout
12/24/22 15,000m 1:00:27.7 2:00.9 View workout
12/23/22 15,000m 58:25.6 1:56.8 View workout
12/22/22 15,000m 1:01:00.2 2:02.0 View workout
12/20/22 15,000m 1:01:22.5 2:02.7 View workout
12/19/22 13,000m 52:31.2 2:01.2 View workout
12/18/22 15,000m 1:00:35.2 2:01.1 View workout
12/16/22 13,000m 53:57.9 2:04.5 View workout
12/13/22 4,712m 19:19.6 2:03.0 View workout
12/12/22 13,000m 52:30.2 2:01.1 View workout
12/10/22 15,000m 59:56.7 1:59.8 View workout
12/09/22 21,097m 1:24:47.2 2:00.5 View workout