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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Beechey

Log

Date Distance Time Pace Comments Action
06/10/23 15,000m 1:03:40.8 2:07.3 View workout
06/08/23 15,000m 1:01:31.2 2:03.0 View workout
06/05/23 13,000m 53:23.4 2:03.2 View workout
06/02/23 15,000m 1:04:53.9 2:09.7 View workout
05/31/23 13,000m 52:20.7 2:00.7 View workout
05/30/23 15,000m 1:00:31.5 2:01.0 View workout
05/25/23 13,000m 52:39.2 2:01.5 View workout
05/23/23 11,000m 44:05.0 2:00.2 View workout
05/22/23 11,000m 45:52.7 2:05.1 View workout
05/18/23 10,000m 40:44.9 2:02.2 View workout
05/17/23 10,000m 40:17.3 2:00.8 View workout
05/16/23 9,000m 35:58.7 1:59.9 View workout
05/15/23 9,000m 36:46.6 2:02.5 View workout
05/11/23 8,500m 34:13.6 2:00.8

Knees a bit sore, still feel too fat around the belly

 View workout
05/10/23 8,000m 32:06.5 2:00.4 View workout
05/09/23 7,632m 31:00.0 2:01.8 View workout
05/07/23 5,108m 20:00.0 1:57.4 View workout
05/05/23 7,396m 30:00.0 2:01.6 View workout
05/03/23 7,395m 30:00.0 2:01.7 View workout
02/24/23 500m 1:40.8 1:40.8 View workout