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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Beechey

Log

Date Distance Time Pace Comments Action
11/08/22 11,103m 45:00.0 2:01.5 View workout
11/07/22 11,217m 45:00.0 2:00.3 View workout
11/04/22 10,970m 45:00.0 2:03.0 View workout
11/03/22 11,007m 45:00.0 2:02.6 View workout
11/02/22 9,780m 40:00.0 2:02.6 View workout
11/01/22 7,499m 30:00.0 2:00.0 View workout
10/31/22 7,395m 30:00.0 2:01.7 View workout
10/25/22 3,561m 14:47.8 2:04.6

Crap, before trip to evesham , no energy

 View workout
10/24/22 10,000m 40:46.9 2:02.3 View workout
10/23/22 7,355m 30:00.0 2:02.3

First back after ages

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05/23/22 7,398m 30:05.6 2:02.0 View workout
05/17/22 10,000m 41:19.8 2:03.9 View workout
05/05/22 11,935m 50:00.0 2:05.6 View workout
04/27/22 11,577m 50:00.0 2:09.5 View workout
04/25/22 12,094m 50:00.0 2:04.0 View workout
04/07/22 12,051m 50:00.0 2:04.4 View workout
04/06/22 12,201m 50:00.0 2:02.9 View workout
04/05/22 10,000m 41:29.8 2:04.4 View workout
04/04/22 10,000m 40:35.0 2:01.7 View workout
04/01/22 10,000m 41:10.5 2:03.5 View workout