Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/23 |
13,000m |
52:39.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/23/23 |
11,000m |
44:05.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
11,000m |
45:52.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
10,000m |
40:44.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
10,000m |
40:17.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/16/23 |
9,000m |
35:58.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/15/23 |
9,000m |
36:46.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/11/23 |
8,500m |
34:13.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/10/23 |
8,000m |
32:06.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
7,632m |
31:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/07/23 |
5,108m |
20:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/05/23 |
7,396m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/03/23 |
7,395m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/24/23 |
500m |
1:40.8 |
1:40.8 |
RowErg |
Hwt |
View workout
|
02/24/23 |
8,684m |
35:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
02/23/23 |
7,504m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
7,000m |
28:17.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/21/23 |
6,217m |
25:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/06/23 |
10,000m |
39:58.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
02/02/23 |
8,637m |
35:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|