Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
12,249m |
50:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,105m |
25:18.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
12,251m |
50:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/05/21 |
15,000m |
1:02:18.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/04/21 |
15,000m |
1:01:23.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/02/21 |
12,272m |
50:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
7,343m |
30:10.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
11/30/21 |
12,124m |
50:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/30/21 |
12,302m |
50:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/29/21 |
15,000m |
1:01:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
15,000m |
1:01:29.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/25/21 |
4,732m |
19:58.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/25/21 |
10,000m |
40:42.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/24/21 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/24/21 |
4,969m |
29:25.4 |
2:57.6 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
9,207m |
37:34.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/22/21 |
10,000m |
40:18.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
7,218m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/19/21 |
7,360m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|