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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Beechey

Log

Date Distance Time Pace Comments Action
10/31/22 7,395m 30:00.0 2:01.7 View workout
10/25/22 3,561m 14:47.8 2:04.6

Crap, before trip to evesham , no energy

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10/24/22 10,000m 40:46.9 2:02.3 View workout
10/23/22 7,355m 30:00.0 2:02.3

First back after ages

 View workout
05/23/22 7,398m 30:05.6 2:02.0 View workout
05/17/22 10,000m 41:19.8 2:03.9 View workout
05/05/22 11,935m 50:00.0 2:05.6 View workout
04/27/22 11,577m 50:00.0 2:09.5 View workout
04/25/22 12,094m 50:00.0 2:04.0 View workout
04/07/22 12,051m 50:00.0 2:04.4 View workout
04/06/22 12,201m 50:00.0 2:02.9 View workout
04/05/22 10,000m 41:29.8 2:04.4 View workout
04/04/22 10,000m 40:35.0 2:01.7 View workout
04/01/22 10,000m 41:10.5 2:03.5 View workout
03/29/22 11,810m 50:00.0 2:07.0 View workout
03/28/22 10,000m 41:31.2 2:04.5 View workout
03/24/22 11,828m 50:00.0 2:06.8 View workout
03/23/22 10,000m 41:25.4 2:04.2 View workout
03/22/22 10,000m 41:41.4 2:05.0 View workout
03/17/22 10,000m 43:49.7 2:11.4 View workout