Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
15,000m |
1:02:26.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/13/21 |
11,545m |
50:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/12/21 |
28,271m |
2:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/11/21 |
15,000m |
1:04:19.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/11/21 |
11,776m |
50:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/10/21 |
11,801m |
50:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/10/21 |
12,154m |
50:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/09/21 |
11,790m |
50:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/09/21 |
11,786m |
50:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/06/21 |
15,000m |
1:04:25.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/05/21 |
21,097m |
1:33:32.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/04/21 |
21,097m |
1:32:58.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/03/21 |
6,012m |
26:00.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/02/21 |
15,000m |
1:03:21.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
15,000m |
1:03:20.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/01/21 |
11,961m |
50:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/31/21 |
11,806m |
50:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/31/21 |
11,748m |
50:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/27/21 |
7,027m |
30:10.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/26/21 |
11,953m |
50:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|