Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/22 |
8,324m |
35:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/15/22 |
7,123m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/07/22 |
8,306m |
35:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/04/22 |
7,061m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/22/21 |
15,000m |
1:01:10.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/17/21 |
8,693m |
36:32.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,263m |
21:55.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/14/21 |
12,191m |
50:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/13/21 |
12,003m |
50:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/13/21 |
12,301m |
50:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/10/21 |
10,000m |
41:04.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
12,157m |
50:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
12,151m |
50:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/07/21 |
4,161m |
17:30.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|
12/07/21 |
12,249m |
50:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/06/21 |
6,105m |
25:18.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/06/21 |
12,251m |
50:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/05/21 |
15,000m |
1:02:18.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/04/21 |
15,000m |
1:01:23.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/02/21 |
12,272m |
50:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|