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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Beechey

Log

Date Distance Time Pace Comments Action
10/18/21 15,000m 1:02:51.8 2:05.7 View workout
10/17/21 15,000m 1:02:27.6 2:04.9 View workout
10/15/21 6,477m 28:02.1 2:09.8 View workout
10/15/21 15,000m 1:02:40.0 2:05.3 View workout
10/14/21 4,905m 20:10.6 2:03.4 View workout
10/12/21 15,000m 1:00:45.7 2:01.5 View workout
10/11/21 15,000m 1:01:30.4 2:03.0 View workout
10/11/21 15,000m 1:01:24.2 2:02.8 View workout
10/07/21 6,673m 28:04.7 2:06.2 View workout
10/06/21 15,000m 1:02:22.1 2:04.7 View workout
10/06/21 15,000m 1:01:41.1 2:03.3 View workout
10/05/21 15,000m 1:01:08.5 2:02.2 View workout
10/04/21 15,000m 1:01:06.9 2:02.2 View workout
10/03/21 21,097m 1:28:20.4 2:05.6 View workout
10/02/21 21,097m 1:27:50.7 2:04.9 View workout
10/01/21 21,097m 1:27:20.9 2:04.2 View workout
09/30/21 3,703m 16:32.4 2:13.9 View workout
09/30/21 15,000m 1:01:42.8 2:03.4 View workout
09/29/21 15,000m 1:02:40.2 2:05.3 View workout
09/29/21 15,000m 1:02:15.6 2:04.5 View workout