Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/21 |
15,000m |
1:02:04.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/24/21 |
15,000m |
1:01:28.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
06/23/21 |
15,000m |
1:02:37.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/22/21 |
15,000m |
1:01:55.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/22/21 |
17,115m |
1:10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
06/21/21 |
15,000m |
1:01:41.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
06/21/21 |
15,000m |
1:01:56.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/20/21 |
15,000m |
1:03:08.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/19/21 |
21,097m |
1:30:50.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/18/21 |
15,000m |
1:01:54.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/17/21 |
15,000m |
1:02:05.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
06/16/21 |
12,331m |
50:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/15/21 |
15,000m |
1:02:23.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/15/21 |
15,000m |
1:00:56.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/12/21 |
21,097m |
1:28:34.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
06/11/21 |
15,000m |
1:03:06.8 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/10/21 |
15,000m |
1:01:21.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/08/21 |
21,097m |
1:27:15.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/06/21 |
15,000m |
1:02:32.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/06/21 |
15,000m |
1:01:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|