Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
15,000m |
1:01:57.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/15/21 |
21,097m |
1:30:03.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/13/21 |
12,041m |
50:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/12/21 |
21,097m |
1:30:35.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/09/21 |
4,259m |
18:03.4 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/07/21 |
42,195m |
3:04:09.4 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/01/21 |
21,097m |
1:30:49.9 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/30/21 |
15,000m |
1:02:57.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/29/21 |
12,141m |
50:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/28/21 |
15,000m |
1:02:09.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/27/21 |
21,097m |
1:28:12.1 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/21/21 |
15,000m |
1:03:41.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/21/21 |
15,000m |
1:02:20.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/20/21 |
15,000m |
1:03:11.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/19/21 |
15,000m |
1:02:04.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
07/16/21 |
12,019m |
50:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/15/21 |
15,000m |
1:02:32.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/15/21 |
15,000m |
1:01:33.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
07/14/21 |
12,141m |
50:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/13/21 |
15,000m |
1:02:52.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|