Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
15,000m |
1:00:51.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
15,000m |
1:01:08.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/16/21 |
15,000m |
1:02:05.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/16/21 |
15,000m |
1:03:21.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
15,000m |
1:01:21.8 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
15,000m |
1:00:41.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/14/21 |
15,000m |
1:01:14.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/14/21 |
21,097m |
1:26:02.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
15,000m |
1:03:41.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
21,097m |
1:27:18.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/12/21 |
15,000m |
1:00:38.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/12/21 |
15,000m |
1:00:40.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
15,000m |
1:01:10.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
15,000m |
1:00:50.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/10/21 |
15,000m |
1:01:52.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
15,000m |
1:00:11.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/09/21 |
15,000m |
1:00:52.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/09/21 |
15,000m |
1:00:07.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
15,000m |
1:03:19.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/08/21 |
15,000m |
1:00:45.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|