Paul Beechey
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 12/28/20 |
15,000m |
1:01:28.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
| 12/24/20 |
15,000m |
1:00:59.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
| 12/21/20 |
15,000m |
1:00:36.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
| 12/20/20 |
12,518m |
50:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
| 12/19/20 |
11,890m |
50:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
| 12/15/20 |
15,000m |
1:00:36.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
| 12/15/20 |
235m |
1:06.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
| 12/13/20 |
15,000m |
1:00:44.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
| 12/12/20 |
21,097m |
1:27:19.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
| 12/11/20 |
15,000m |
1:01:14.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
| 12/11/20 |
15,000m |
1:01:20.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
| 12/10/20 |
15,000m |
1:01:09.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
| 12/09/20 |
15,000m |
1:01:18.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
| 12/06/20 |
15,000m |
1:01:23.7 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 12/05/20 |
15,000m |
1:01:31.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
| 11/30/20 |
15,000m |
1:00:49.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
| 11/29/20 |
15,000m |
1:01:13.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
| 11/27/20 |
15,000m |
1:01:23.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 11/26/20 |
15,000m |
1:00:45.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
| 11/25/20 |
15,000m |
1:00:51.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
