Paul Beechey
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 05/06/21 |
15,000m |
1:00:54.8 |
2:01.8 |
RowErg |
Hwt |
View workout
|
| 05/05/21 |
15,000m |
1:04:45.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 05/04/21 |
15,000m |
1:03:32.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
| 05/04/21 |
12,422m |
50:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
| 05/01/21 |
15,000m |
1:03:25.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
| 05/01/21 |
15,000m |
1:01:53.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
| 04/30/21 |
15,000m |
1:03:14.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
| 04/30/21 |
15,000m |
1:01:54.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
| 04/29/21 |
12,165m |
50:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
| 04/27/21 |
7,143m |
31:13.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 04/26/21 |
15,000m |
1:01:08.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
| 04/26/21 |
12,396m |
50:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
| 04/25/21 |
15,000m |
1:00:56.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
| 04/24/21 |
10,000m |
40:14.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
| 04/23/21 |
7,016m |
29:57.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
| 04/22/21 |
15,000m |
1:01:58.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
| 04/20/21 |
15,000m |
1:02:09.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
| 04/19/21 |
15,000m |
1:01:26.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
| 04/19/21 |
15,000m |
1:01:40.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
| 04/17/21 |
21,097m |
1:27:38.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
