Paul Beechey
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/29/21 |
15,000m |
1:02:26.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
| 01/27/21 |
15,000m |
1:02:47.9 |
2:05.5 |
RowErg |
Hwt |
View workout
|
| 01/26/21 |
15,000m |
1:02:57.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
| 01/24/21 |
15,000m |
1:05:48.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
| 01/22/21 |
15,000m |
1:01:52.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
6,043m |
25:27.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
15,000m |
1:02:10.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
15,000m |
1:01:10.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
15,000m |
1:01:22.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
15,000m |
1:00:28.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
| 01/12/21 |
15,000m |
1:00:00.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
| 01/10/21 |
15,000m |
1:02:41.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
| 01/08/21 |
12,234m |
50:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
| 01/07/21 |
12,001m |
50:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
| 01/07/21 |
12,164m |
50:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
| 01/06/21 |
3,501m |
14:36.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
| 01/05/21 |
15,000m |
1:00:20.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
15,000m |
1:00:35.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
| 01/03/21 |
15,000m |
1:00:35.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
| 01/02/21 |
15,000m |
1:00:46.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
