Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/20 |
15,000m |
1:01:19.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
15,000m |
1:01:49.2 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
21,097m |
1:25:34.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/31/20 |
15,000m |
59:33.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/31/20 |
15,000m |
1:00:20.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/29/20 |
15,000m |
1:01:12.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/28/20 |
15,000m |
1:00:46.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/26/20 |
15,000m |
59:21.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/25/20 |
15,000m |
1:00:33.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/25/20 |
15,000m |
1:00:15.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/24/20 |
15,000m |
1:01:40.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/24/20 |
15,000m |
1:01:46.6 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/23/20 |
15,000m |
1:01:47.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/22/20 |
15,000m |
1:01:14.6 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/22/20 |
15,000m |
59:44.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/21/20 |
15,000m |
1:01:30.3 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/21/20 |
15,000m |
58:43.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/20/20 |
15,000m |
1:00:48.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
10/20/20 |
12,783m |
50:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/19/20 |
15,000m |
59:58.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|