Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
15,000m |
1:00:56.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/23/20 |
15,000m |
1:00:54.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/22/20 |
15,000m |
1:01:12.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
15,000m |
1:01:03.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/21/20 |
15,000m |
1:02:01.4 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
15,000m |
1:02:09.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
15,000m |
1:02:19.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/18/20 |
15,000m |
1:00:45.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/15/20 |
15,000m |
1:00:30.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
21,097m |
1:26:50.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/13/20 |
12,344m |
50:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/12/20 |
15,000m |
1:00:32.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
15,000m |
1:01:31.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
15,000m |
1:00:45.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/09/20 |
15,000m |
1:00:45.8 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
15,000m |
1:01:00.8 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/08/20 |
21,097m |
1:26:06.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/07/20 |
15,000m |
1:01:34.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/06/20 |
15,000m |
1:00:47.6 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
15,000m |
1:00:17.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|