Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/22 |
13,000m |
52:51.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/30/22 |
13,000m |
51:52.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/29/22 |
13,000m |
51:38.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
13,000m |
51:39.5 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/27/22 |
15,000m |
58:29.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/25/22 |
15,000m |
59:54.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/24/22 |
13,000m |
51:53.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
12,469m |
50:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
13,000m |
52:44.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
12,615m |
50:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
12,483m |
50:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
12,740m |
52:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
12,301m |
50:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
12,254m |
50:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
11,103m |
45:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
11,217m |
45:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
11/04/22 |
10,970m |
45:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
11,007m |
45:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/02/22 |
9,780m |
40:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/01/22 |
7,499m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|