Paul Beechey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/21 |
15,000m |
1:02:51.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/24/21 |
15,000m |
1:02:14.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
15,000m |
1:02:33.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/19/21 |
3,101m |
13:11.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
15,000m |
1:02:54.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/18/21 |
15,000m |
1:02:51.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/17/21 |
15,000m |
1:02:27.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
10/15/21 |
6,477m |
28:02.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/15/21 |
15,000m |
1:02:40.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/14/21 |
4,905m |
20:10.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/12/21 |
15,000m |
1:00:45.7 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/11/21 |
15,000m |
1:01:30.4 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/11/21 |
15,000m |
1:01:24.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/07/21 |
6,673m |
28:04.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
15,000m |
1:02:22.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
15,000m |
1:01:41.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/05/21 |
15,000m |
1:01:08.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/04/21 |
15,000m |
1:01:06.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/03/21 |
21,097m |
1:28:20.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/02/21 |
21,097m |
1:27:50.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|